My name is Michael Pullam and I'm a personal trainer living in Thornhill, a suburb of Toronto, Canada.

If you live or work in Toronto like me, I'll build you a program and coach you face to face, either in your home or anywhere that is convenient. You pick the times and I'll come to you.

If you're somewhere else, in the United States or Canada, I'll build you a program using many of my video exercises and I'll work interactively with you using Skype, email and the telephone. It'll be a program tailored just for you, based on your objectives, and it'll include personal interaction with me.

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